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Article: 25 minute dumbbell workout

25 minute dumbbell workout

Prepare to build muscle and lose body fat with this 25 minute dumbbell workout. The back-friendly, seated, standing, and floor exercises will tone the muscles in your back, shoulders, arms, and abs with little or no rest between exercises for maximum calorie burn and muscle building. Increase the weight you use as your fitness level improves.

Challenge yourself with this fast, full-body strength workout. The workout consists of moves that target some of the major muscle groups, plus some bonus exercises to challenge you even more.

Disclaimer

Before starting this or any fitness video, you should consult a health professional. Do not begin this fitness program if your doctor or health care provider advises against it.

This video is for educational purposes only. It does not replace medical advice. If you have concerns about your health, you should talk to your doctor.

Use of this video on FIRM ABS is entirely at your own risk and FIRM ABS accepts no responsibility or liability for any damage caused by the performance of this video.

Written by FIRMABSDE

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